I often get asked by clients about eating protein bars. While this sounds like an ideal convenience food and promises all the healthy benefits that protein provides your body, be careful. Unfortunately many protein bars and such substitutes on the market today are full of preservatives, junk and even sugar. They are really just short of a fancy chocolate bar. Rather than playing the guessing game of which one (very few) are good for you out there, and wasting $3-5/bar, why not just make your own?! This is a very simple recipe and very yummy. Have fun with it get creative and try your own variations.
Check out my homemade protein bars recipe
