Ana Plenter - The Official Blog

Hello and welcome to my blog. My name is Ana and I am the founder of Build My Body Beautiful & Body Beautiful Fitness I have been in the fitness industry for over 18 years, and as a personal trainer, and fitness competitor, I have mastered the art of natural fat loss and creating a lean, toned feminine physique. In this blog I am happy to share with you information that I have learned tried and tested about fitness training for women, fat loss, diets, recipes, and overall health & wellness.

About Build My Body Beautiful

Build My Body Beautiful brings together the disciplines of fitness training, nutrition, psychology and hypnotherapy to enable women to look and feel their absolute best, from inside and out.  It's more than just fitness, it's about being empowered mentally, physically, and spiritually to gain confidence, strength as well create a fabulous body to go with it.


Services include:
  • Personal Training  
  • Group Fitness - Body Beautiful Bootcamp
  • Hypnosis for Weight Loss & Athletic Performance
  • Nutritional Consulting
  • Women's Only Social Events
To learn more please visit the official website http://www.buildmybodybeautiful.com/

This unique range of services achieves an understanding of the psychology of motivation and success; especially with weight control and attaining the highest level of fitness and sports performance. It’s about  exploring the emotions, needs and obstacles that a woman faces; finding time for self, balancing friends , family and work life, having those days of self-doubt, and overcoming fears of just getting started.   Understanding these truly personal elements is the first step in developing the individualized programs to build a beautiful body, positive self-image and control over your life.

  
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