Ana Plenter - The Official Blog

Hello and welcome to my blog. My name is Ana and I am the founder of Build My Body Beautiful & Body Beautiful Fitness I have been in the fitness industry for over 18 years, and as a personal trainer, and fitness competitor, I have mastered the art of natural fat loss and creating a lean, toned feminine physique. In this blog I am happy to share with you information that I have learned tried and tested about fitness training for women, fat loss, diets, recipes, and overall health & wellness.

Showing posts with label low-car snacks. Show all posts
Showing posts with label low-car snacks. Show all posts

18.5.17

Healthy, Gluten Free, Low Carb Cinnamon Crackers Recipe. Perfect for you low-carb or slow carb dieters out there!

These are an awesome healthy treat and they taste AMAZING! The protein in them is a great way to keep your diet on track, and yet still enjoy something that almost seems liek a cheat food.

They are super easy and quick to make.

Ingredients:
  • 1/2 cup almond flour
  • 1/2 Vanilla Flavored or plain whey protein powder
  • 2 T Stevia*
  • 2 egg white
  • 1/8 t salt
  • 1/2 t cinnamon
  • 1/8 t vanilla
  • Topping:
  • 1 t Stevia
  • 1/8 t cinnamon
*Stevia is a natural zero calorie sweetener.  It is aspartame free and free of chemicals.  It can be purchased at health food stores. If you can find the vanilla flavor it’s great!
Directions:
  • Mix all cracker ingredients well in a small bowl. Everything should be moist and the dough should hold together somewhat. If it doesn't get doughy enough after mixing for 5 or so mins, add another egg white (it seems kind of dry and crumbly at first but it starts turning doughy the more you mix)