“I go to the gym almost every day, but I still can’t seem to lose weight!” Part 2

“I go to the gym almost every day, but I still can’t seem to lose weight!”  I hear this a lot from when clients first come to see me and just people I chat with in general.  I am sure there are many of you that have experienced this frustration.  I often follow up with some key questions that make it pretty clear what may be going on. 

Here are some key things I ask or that you can look at yourself to determine why you may not be seeing the results you are looking for.  I will divide this article in several parts over the next few days.  Here is part two:

What does your workout routine look like - importance of weight training