Ana Plenter - The Official Blog

Hello and welcome to my blog. My name is Ana and I am the founder of Build My Body Beautiful & Body Beautiful Fitness I have been in the fitness industry for over 18 years, and as a personal trainer, and fitness competitor, I have mastered the art of natural fat loss and creating a lean, toned feminine physique. In this blog I am happy to share with you information that I have learned tried and tested about fitness training for women, fat loss, diets, recipes, and overall health & wellness.

Showing posts with label low-carb diet recipes. Show all posts
Showing posts with label low-carb diet recipes. Show all posts

24.1.17

Moroccan Style Chicken & Lentils Recipe- a perfect 4-hour body slow-carb diet recipe

Makes 4 servings


Ingredients
  • 1/2 tsp cinnamon powder
  • 1 tbsp chili powder
  • 1 tsp paprika
  • 1 tbsp cumin powder  
  • 2 cloves of minced garlic
  • 3 tbsp of olive oil
  • 2 tbsp coconut oil (whatever oil you prefer)
  • 1/2 cup red wine vinegar
  • 1-2  medium onions – cut into long thin strips (I like lots of onion!)
  • 1 can lentils
  • 4 chicken skinless chicken breast cut into cubes
Instructions: