Ana Plenter - The Official Blog

Hello and welcome to my blog. My name is Ana and I am the founder of Build My Body Beautiful & Body Beautiful Fitness I have been in the fitness industry for over 18 years, and as a personal trainer, and fitness competitor, I have mastered the art of natural fat loss and creating a lean, toned feminine physique. In this blog I am happy to share with you information that I have learned tried and tested about fitness training for women, fat loss, diets, recipes, and overall health & wellness.

22.2.17

Healthy, High Protein, Low Carb, Gluten Free Zucchini Crust Pizza

Zucchini Crust Pizza
Who says pizza has to be a cheat food?  Try this tasty version and enjoy a healthy, guilt free lunch or dinner.  Since this is one of my favorite foods, I just had to find a better way...

Pizza crust:
4 medium zucchini, grated
1 egg, & 3-4 egg whites
Salt & pepper to your preference

Pizza toppings:
  • 1 (14 ozs) jar pizza sauce (look for ones with low sugar and carb count)
  • ½ onion
  • 1 cup spinach
  • ½ cup mushrooms
  • ½ red pepper
  • (or whatever your favorite pizza toppings are)
  • 1 cup low fat cottage cheese
  • ½ cup goat cheese (optional)
Recipe makes 6 Servings

Directions:
  • Preheat oven to 375oF.
  • Spray a pizza pan with cooking spray.
  • Mix well grated zucchini with egg and egg whites
  • Place zucchini mixture on the pizza pan (I just use a few pie trays and make individual pizzas), spreading out to the edges of the pan.
  • Bake at 375oF for 30 minutes.
  • Spread pizza sauce on partially-cooked "crust" to within about 1/2 inch of the edge.

Mix veggies with cottage cheese and goat cheese and add to the pizza.

Bake for another 30 minutes or until cheese is melted and veggies are tender and cooked to your liking.

Looking for more great, eat-clean, healthy and delicious recipes? Check out my 101 Fat Burning Recipes for Women! 

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